EFT for Weight Loss:   
How To Stop Food Cravings    

and Lose Weight With EFT

"I'll show you step-by-step exactly how to use this new technique to stop food cravings, and resolve any emotional issue you may have that contributes to overeating -- even if you have tried everything . . ."

From:EFT Weight Loss Expert
Carol Solomon, Ph.D.
Libertyville, IL 60048

Dear friend,

You want to lose weight, and it's hard. 

You've tried practically everything. 

You are fed up with everything being so hard, and you need tools . . . simple tools that will help you . . . and of course, you want to make it as easy as possible. 

Welcome . . . my name is Carol Solomon. I am a Clinical Psychologist, Personal Coach, and the author of a book called "Lose Weight Now . . . Stay Slim Forever". 

Some time ago, I came across this incredible technique for helping people with all kinds of problems. Never before in my 25 years of practicing psychology, or now in my personal coaching practice, have I seen such a simple technique be so powerful. 

I have seen problems that would normally take years to resolve in traditional therapy practically disappear in a few sessions.  

When I first learned the technique, I was skeptical. 

Even though what I saw seemed like a miracle, I had to see for myself. 

I tried it on myself (of course) and didn't really notice anything much at first. So I ignored it for awhile -- even though others were reporting phenomenal results.

I was determined to learn more. 

I learned that this technique could be used to STOP food cravings.

Since I specialize in helping people lose weight without dieting, that seemed like a natural place to start. What I have learned has been phenomenal. 

I was still curious. I couldn't get it out of my mind, so I read more about it and tried it again. This time I got incredible results.

Using this technique, I was able to ignore ALL food cravings and ANY urge to eat when I wasn't hungry. 

It also got me off a plateau that I had been on FOREVER -- can you relate?

I went for several weeks without the desire for ice cream  -- a new record, for sure! 

All this in complete peace and harmony . . .

Needless to say, I was thrilled . . . 

My next experience was when I was scheduled to teach a weight management class. I was nervous about how it would go since I hadn’t been in front of an audience for a long time. 

 I used the technique to resolve my fears about being in front of an audience. I even used it in the bathroom before I started the class, using every spare moment to prepare.  

The moment finally came.  

For the first time in my life, I stood before an audience and spoke without an ounce of anxiety. I couldn’t muster any if I tried.  

This experience seemed surreal, but I was definitely convinced. 

I knew that something different had occurred in these experiences, something that I couldn’t fully explain or understand, but I knew it was real. 

That technique is called Emotional Freedom Techniques (EFT). It was developed by a Stanford Engineer, Gary Craig. It is so versatile that it can be used for ANY issue or problem, and any aspect of any problem. 

I started incorporating EFT into my practice and boy, are my clients happy that I did.

Since then, I have helped my clients curb their cravings for food, tobacco and alcohol, resolve fears, phobias and excessive emotional reactions. 

Using EFT reduces the everyday stress, tension and anxiety that leads to reaching for chocolate when you aren't physiologically hungry.

Whoever said "No Pain No Gain" obviously did not know about
Emotional Freedom Techniques!

What is EFT?

EFT is a psychological use of the acupuncture meridian points - instead of using needles, you learn to tap with your fingertips on the meridian points while saying some statements.

As odd as it may sound, it works.

And most importantly, it is simple and easy to use.

Dear Carol,

     Eight days ago, I bought and down loaded your book about using EFT for weight loss.  I have been working on changing my eating habits for over a year and a half .  I lost the first 25 pounds easily enough, but hit a snag and have been unable to shed any more pounds.  I have been stalled for about a year.  I kept up the program because of other health benefits, but was very frustrated about not losing.  I have lost 5 pounds in one week!  Thank you, Thank you, Thank you!

Judy Richardson


Here is just some of what EFT can do for you . . . 

  • Learn to STOP food cravings

  • You can use it to stop eating when you are satisfied, instead of continuing to eat. (One woman even used it when she was starving, so that she wouldn't feel so hungry).

  • Resolve your limiting beliefs that interfere with weight loss.

  • Learn what to do and how to quickly calm yourself in any situation, so you won't be tempted to reach for food. 

  • You can stop sabotaging yourself (I'll show you how).

  • You can reduce the intensity of emotions and anxiety that lead to overeating.

  • You can improve your body image and feel more positive about yourself.

  • You can overcome your resistance to exercise and increase your motivation to exercise.

  • You can stop feeling so frustrated and impatient when the weight isn't coming off, even though you are doing all the right things.

  • You can use it in the grocery store or at parties to ward off the urge for sweets.

Here's a typical case in my practice . . .

  * My client, Connie, was a perfect example. When I first met Connie, she was overweight and frustrated, having tried almost every available method of losing weight

In spite of her efforts, the weight always came back on. I taught her how to use EFT for food cravings in my office. 

The next week, she came in and reported that she had had 2 "extreme moments" that had NOTHING to do with hunger!! 

  * She had a strong urge to eat, even though she knew she was not physiologically hungry. 

  * She quickly used the EFT procedures as I had taught her and stated "for some reason, I just didn't get up off the couch to go to the kitchen". 

  * EFT had worked perfectly. Connie had been having a stressful week and knew that she was probably just feeling overwhelmed and exhausted when the urge to eat hit her.

Here is what Connie writes to me today:

Hi Carol,   

  I’ve been thinking about you.  I'm feeling great!  Lots of changes going on. I have lost 12 pounds and have kept it off for a while now. 

  I have lots of energy, and the cravings are gone.  I eat when I'm hungry even if the clock doesn't say breakfast, lunch or dinner.  No more late night snacking when the family is in bed or pigging out on empty calories.  I'm not sure what happened, but I think all your words, exercises, and patience with me helped to put everything together.   

  I can even see a change in my body, and that helps me when I might be tempted to eat when I'm not really hungry. I just think how good I feel in my new smaller pair of jeans, and I don't choose to eat.   

  It's such a wonderful sense of freedom, just like you talked about.

  I'm so happy I had a chance to work with you. Thank you for so much, Carol.


Here's another example - I  taught EFT in a group a couple weeks ago -

  * One woman used it before she went to the donut shop, and ended up throwing away the second donut she bought (unheard of for her).

  * Another woman used it when she went to the dentist's office to stay calm during a stressful procedure even though I had taught her the procedure to stop food cravings. It worked!

  * A third woman used it after work to help calm herself and be less likely to binge.

These same simple techniques can work for you too.

I have seen these results over and over again - and not just related to weight loss. 

  * A business executive who was claustrophobic and afraid to fly and is now able to fly with ease - he even said it was fun!

  * A woman who was in the habit of having a drink every night (which led to overeating) has not had the urge to drink in weeks. 

  * A woman with too much stress in her life uses it regularly to feel calmer.

So who else wants to have a quick and easy way 
to lose weight without dieting?

EFT is simple and painless. There are no side effects.

Best of all, you can learn it from the comfort of your own home or office and use it anywhere.

Here’s How I Can Help You Lose Weight Starting Right Now . . .

EFT Weight LossI’ve just finished a new book called "How to STOP Food Cravings and Lose Weight With EFT"  that outlines in step-by step detail the most effective and easy technique that I have seen in over 25 years of helping others. 

  It's different than any weight loss technique you've ever seen.

  You'll discover the exact steps  for how to stop cravings, how to deal with any difficult food situation (grocery store, parties, buffets, etc.), how to increase your motivation to exercise using this simple "tapping" technique. 

And here's the proof . . .

 I know that this may sound gimmicky, but believe me, this is no gimmick.

  The developer of this technique, Gary Craig, is a Stanford Engineer, now a personal performance coach -- he has been on Animal Planet recently using the technique to help a very frightened woman get over a small animal phobia. Gary has dedicated his life to teaching people how to overcome emotional and physical blocks to success.

  Some people are hesitant to adopt a new technique that seems a little unconventional. The research proving the effectiveness of these techniques is now coming in.  A comparative study with EFT vs. other conventional methods has just been published in a major psychological journal, (The Journal of Clinical Psychology). EFT was shown to be far more effective in reducing anxiety than conventional methods.

  EFT has an extremely high effectiveness rate. This technique works for me— and my clients say that EFT has made ALL the difference for them. 

  Now I want to share it with you. This is by far the most exciting and effective technique that I have learned in a long time.

I’ll show you some simple shortcuts . . .

  I've been intensely studying all there is to know about using EFT to stop cravings and lose weight. This book shows you the exact step-by-step methods that I use myself and teach my clients every day. 

  They are all simple, experience-proven skills that can work for you too.

  EFT is a quick and easy tool that you can use with any other weight loss method you are following.

  Now, I want to be clear with you --  I have a Ph.D. in Psychology and have been in  practice for  25 years. I specialize in helping people achieve lasting weight loss without dieting. I believe in keeping things simple and practical - strategies you can live with.

  I believe in this technique and the science behind it so strongly that I want you to benefit too. This book contains all the tools you need to unlock your lifelong puzzle—to return you to your natural weight and end your struggle with food forever.

Here is a review by noted EFT practitioner, Betty Moore-Hafter:

"How to Stop Food Cravings and Lose Weight With EFT" by Carol Solomon. E-book, 65 pages.  

Carol Solomon's book really covers all bases with regard to EFT for weight loss and food issues. First is a clear presentation of EFT in the chapter "EFT Made Simple." Then each of the 17 remaining chapters adds further and deeper understandings of the complexity of food and weight issues and how to use EFT to address these. 

In many ways, this is a self-help workbook which guides readers to become more self-aware and get to their deeper issues. For instance, Carol follows the "Tapping for Food Cravings" chapter with important chapters on negative emotions and emotional themes. There are sentence completions and fill-in-the-blanks and questionnaires to help us get to the bottom of emotional eating. The chapter on identifying our major emotional-eating themes, such as deprivation, loneliness, anxiety, etc., is excellent, as is the chapter on "underlying themes" such as issues of protection, fear of failure and fear of success (both of which keep us stuck). Carol includes specific tappable phrases and explains how to use "I choose" statements. 

In a further section, the reader is guided to uncover limiting beliefs through questions and examples. In another chapter, Carol offers some specific EFT strategies to address self-sabotage. There's a great chapter on managing discouraging feelings -- most people who deal with this issue will identify with this one. She also explains how to "rehearse" new behaviors by imagining the difficult situations and using EFT in advance. Attention is given to overcoming exercise resistance, tapping for past traumatic events and building your vision of success. All through the book, paragraphs of clear information are juxtaposed with questionnaires and specific suggestions for tappable phrases. The book is almost like a checklist for discovering your issues, and then a "how-to" manual for how to tap for them.

Gary Craig is always reminding us of the importance of being specific. One of the great strengths of Carol's book is how very specific it is. I do a lot of work with weight and eating issues, and in my opinion, Carol Solomon's book is comprehensive, practical, clear and right on target with these issues. Highly recommended!

Now, you must take the next step. . .

  You’ve got to take some constructive action right away, or your weight loss efforts will continue to be a struggle. 

  "How to Stop Food Cravings and Lose Weight With EFT" will give you all the step-by-step instructions you need to stop eating when you aren't hungry and lose the weight you want. 

   What if it were possible that you never had to worry about diets, drugs or surgery again?

  You could pay $200, $500, even $1000's of dollars for less helpful information. Think of the money you will save by not having to buy diet pills, supplements, diet foods, etc. etc. etc. The cost of this book is inconsequential compared to the cost to your self-image, not to mention the cost of medical care for weight-related illnesses.

  If you were coming to my office, you would pay $150 per session. The best part is you don't have to wait for the book to come in the mail, or drive to a store to get it. 

   You can download it to your computer right now for only $37 -- a fraction of the cost of one prescription drug or counseling session.

Here’s How You Can Get Started Losing Weight In The Next 10 Minutes . . .

Ordering Is Easy and Secure . . .

  When you click on the order button below, you’ll be taken to a secure order page for your credit card information. We use a third party secure processing company so your order information is kept completely confidential—only the processing company and your credit card company access the information.

   If you don't have a credit card or just prefer to order offline, contact me directly  CONTACT US.

  Your order is processed immediately, and you’ll get a receipt for your purchase with a transaction number and a link to where you can download your book right away.

  The whole process is simple and takes just a few minutes. You’ll be reading your book less than 10 minutes from now.

  This book comes with free replacements for life. That means, if you lose the book on your computer at any time, just send an email to me and I will send you another copy.

  When you get your book, scan it a couple of times and read the parts that jump out at you right away—then go back and read it cover to cover. Try the techniques for a few weeks. You’ll start noticing a difference right away, and it will encourage you to continue to use it more.

  Whatever happens, you’ll use the book as a constant reference as you go through this new learning process.

 100% Money Back Guarantee . . .EFT Weight Loss Guarantee  

  "How to STOP Food Cravings and Lose Weight with EFT" comes with a 100% Money Back Guarantee. Read the book cover to cover and try the techniques risk free for a full 90 days. If it is not helpful to you (remember, it has an 85%-90% success rate)—we’ll cheerfully refund your money, and you can keep the book.

  Consider this . . .

  If there is just a chance that this tool will give you the boost that you need to have this whole concept of weight loss work better for you . . .that you can have a tool literally in your fingertips to use whenever you want . . .

  If there is just the possibility that you will save hundreds, maybe thousands of dollars on diets, diet products, pills and expensive surgeries . . . 

 Most people would consider that kind of freedom to be priceless.   

EFT Weight Loss  The support doesn't stop there--you will also receive my weekly email newsletter EFT Tips . . .which supports you every step of the way. Over time, it's just like getting another book!

    This book is ONLY available on my website - you cannot buy it in bookstores. 

Why? Because I know that if you don't make the decision to get this part of your life handled right now, you will continue down the same dead ends. 

  I don't want that to happen.  

Order Your Book Safely 
With Our Secure Order Form

Click Here To Order Ebook Only $37.00 

Click Here To Order Printed Copy Only $47.00

Upgrade Your Order! Amplify your results. We all know that it takes time, commitment and practice to master new techniques. These CDs make it easy to relax and de-stress. 

Weight Loss Relaxation CD

These very soothing relaxation exercises will reduce the urge to overeat, and make it easier to resist food. (I use this CD myself!)

Click Here To Order Ebook + Weight Loss Meditations $37 + $20  


This CD complements the book. It allows you to listen to the scripts and tap along as I read them. This CD is all tapping.

Click Here To Order Ebook + EFT Weight Loss CD $37 + $22 


Order Both CDs and Get FREE Shipping!

Click Here To Order Ebook + Both CDs (EFT Weight Loss + Weight Loss Meditations)


 It will be the single best decision you make.

I can help you. But you’ve got to take the 1st step.

I look forward to hearing from you today.

Warm regards,

Carol Solomon, Ph.D. MCC
Carol Solomon, Ph.D.
Psychologist and Master Certified Coach

128 Newberry Avenue
Libertyville, IL 60048
(847) 680-0272 

PS—Every strategy in "How to Stop Food Cravings and Lose Weight With EFT" is a proven winner. These are the same successful techniques that I use in my own life and teach to my coaching clients. I know they can work for you too. 

PPS--If you get stuck, or need private coaching, I’ve included my phone number and contact information so you don’t have to go through this alone.

PPPS--Don't wait to get this part of your life handled. 

Click Here To Order Now

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Important Information

This EFT book is provided as a good faith effort to expand the use of EFT in the world. It represents the author's ideas on EFT for weight loss and does not necessarily represent those of Gary Craig (founder of EFT.)

While EFT has produced remarkable clinical results for weight loss, cravings for sweets, binge eating, etc., it must still be considered to be in the experimental stage, and thus practitioners and the public must take complete responsibility for their use of it. Please consult qualified health practitioners regarding your use of EFT.

Carol Solomon, Ph.D. MCC
Psychologist and Master Certified Coach 
Certified EFT Practitioner



Revision 12/4/11